программа для взрослых

migi hanmi kamae
hidari hanmi kamae
tai no henko 1
tai no henko 2
hiriki no yosei 1
hiriki no yosei 2
shumatsu dosa 1
shumatsu dosa 2
katate mochi shiho nage 1
katate mochi shiho nage 2
shomen uchi ikkajo osae 1
shomen uchi ikkajo osae 1

migi hanmi kamae
hidari hanmi kamae
tai no henko 1
tai no henko 2
hiriki no yosei 1
hiriki no yosei 2
shumatsu dosa 1
shumatsu dosa 2
katate mochi nikajo osae 1
katate mochi nikajo osae 2
shomen uchi sankajo osae 1
shomen uchi sankajo osae 2
katate mochi sokumen irimi nage 1
Yokomen uchi shomen irimi nage 2

migi hanmi kamae
hidari hanmi kamae
tai no henko 1
tai no henko 2
hiriki no yosei 1
hiriki no yosei 2
shumatsu dosa 1
shumatsu dosa 2
shomen uchi yonkajo osae 1
shomen uchi kote gaeshi 2
ryote mochi tenchi nage 2
s/w ryote mochi kokyu ho 1
shitei waza: 1 6-4 kyu